Ashtanga Yoga & Hands on Adjustments Workshop
This workshop is open to existing teachers wanting to build confidence in adjustments, as well as anyone not already a teacher and considering signing up to Teacher Training with me in 2023.
Join me for a morning practice, followed by a vegan lunch at Crowspotter. The afternoon will be spent learning and practicing adjustments, with a focus on the Ashtanga Yoga Primary Series. Time permitting we will also look at technique and assists for Inversions & Backbends.