Yoga Classes

Lymington Yoga Courses

Saturday 8:45-10:00am - Ashtanga Yoga

St Marks Community Hall, The Square, Pennington, SO41 8EJ

Spaces Available for the Summer break classes, starting July 20th - £55 for 6 weeks. Email to book.

All students are required to bring a Yoga mat and 2 cork Yoga blocks to class.

Where to find us....

St Marks Community Hall

This quiet hall in a convenient location is where you will find Saturday morning Ashtanga Yoga classes. We have free onsite parking. Please bring your own mat.

The Square, Pennington, SO41 8EJ

Southampton Yoga Classes

Friday 2-3pm - Bottle Rocket

Pilates Studio New Forest, Water Lane, Dibden Purlieu, SO45 4SB

Class Descriptions

Beginners & Improvers Ashtanga Yoga:

Ashtanga Yoga is a traditional style of Yoga that links movement to breath and will build both strength and flexbility. Modifications and progressions will be offered to make this suitable for all levels.

This class runs in half term blocks that start in January at complete beginner level and progresses throughout the year, with specific focuses during different terms such as core work and headstand, or wrists and backbends.  

You can register your interest for the next beginners course starting in January anytime throughout the year as these always sell out. 

Please let me know when booking if you have any health or mobility concerns.