Lymington Yoga Class Timetable

Saturday 7:00-8:45am - Mysore Style Ashtanga Yoga 

St Marks Community Hall, The Square, Pennington, SO41 8EJ

Saturday 9:00-10:00am - Ashtanga Yoga Led Half Primary Series

St Marks Community Hall, The Square, Pennington, SO41 8EJ

Class Descriptions

Mysore Style Ashtanga Yoga:

Mysore Style is the traditional way to learn Ashtanga Yoga. This is a self practice session with adjustments and individual assistance, where new poses are given one by one as the student becomes ready to progess. This class is suitable for all levels up to intermediate series and 'Cheat sheets' will be available for those who have not yet memorized the sequence, however I recommend you gain some familiarity with the series of poses in my 9am class first. 

Not everyone's practice will take a full 1 hour 45 minutes so you can arrive anytime up to 7:45, but please do so respectfully and quietly. When you conclude your practice take rest for as long as you choose and then leave quietly. 15 minutes before the end of class you will be advised to wrap up your practice and take rest if not doing so already, and 5 minutes before the end of practice the tingsha will let you know it is time to come to standing for closing mantra if you are still present. 

Led Half Primary Series:

Ashtanga Yoga is a traditional style of Yoga that links movement to breath and will build both strength and flexbility. This one hour class is the best starting point as pose modifications and progressions will be offered to make this suitable for all levels and the most beginner friendly class I offer. (Please get in touch first if you have any specific health or mobility concerns as it is still challenging and dynamic.)

For both classes please bring your own mat. It is possible to book a whole half term in advance for a reduced rate that works out to £9 per session rather than £12.50.