Yoga Classes
Weekly Yoga Class Timetable
Weekly Yoga Class Timetable
Saturday 9:00-10:15am - Ashtanga Yoga
Saturday 9:00-10:15am - Ashtanga Yoga
St Marks Community Hall, The Square, Pennington, SO41 8EJ
St Marks Community Hall, The Square, Pennington, SO41 8EJ
Saturday 10:30-11:30am - Beginners Ashtanga Yoga
Saturday 10:30-11:30am - Beginners Ashtanga Yoga
St Marks Community Hall, The Square, Pennington, SO41 8EJ
St Marks Community Hall, The Square, Pennington, SO41 8EJ
Wednesday 9:15-10:15am - Yin & Yang Yoga
Wednesday 9:15-10:15am - Yin & Yang Yoga
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Wednesday 6:00-7:15pm - Rocket Yoga
Wednesday 6:00-7:15pm - Rocket Yoga
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Thursday 9:15-10:15am - Yin Yoga
Thursday 9:15-10:15am - Yin Yoga
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Boldre War Memorial Hall, PIlley St, Boldre, Lymington, SO41 5QG
Friday 2-3pm - Bottle Rocket
Friday 2-3pm - Bottle Rocket
Pilates Studio New Forest, Water Lane, Dibden Purlieu, SO45 4SB
Pilates Studio New Forest, Water Lane, Dibden Purlieu, SO45 4SB
Class Descriptions
Class Descriptions
Ashtanga:
Ashtanga:
Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
Rocket:
Rocket:
Rocket is a fast paced, fun, and challenging class! You can expect a modified Ashtanga sequence practiced to music, with plenty of chances to play with arm balances and inversions! Open to all levels as modifications and progressions will be given to make this practice accessible to everyone who is up for a strong and sweaty practice.
Rocket is a fast paced, fun, and challenging class! You can expect a modified Ashtanga sequence practiced to music, with plenty of chances to play with arm balances and inversions! Open to all levels as modifications and progressions will be given to make this practice accessible to everyone who is up for a strong and sweaty practice.
Yin:
Yin:
Yin is a gentle and slow practice with poses held for longer periods of time. Yin Yoga is particularly beneficial for joint health and works using the Chinese Meridian System.
Yin is a gentle and slow practice with poses held for longer periods of time. Yin Yoga is particularly beneficial for joint health and works using the Chinese Meridian System.
Yin & Yang:
Yin & Yang:
Yin & Yang classes are the perfect balanced practice! You can expect to begin practice with Pranayama (Yogic Breathing exercises) or Meditation before moving into a few Yin postures. We will then move into more dynamic, or Yang, practice which is great for building cardiovascular and muscular fitness. This portion of the class will draw from Ashtanga, Rocket, Hatha, & Mandala Yoga traditions. Each class will be different but will always end with a few blissful minutes of relaxation in Savasana.
Yin & Yang classes are the perfect balanced practice! You can expect to begin practice with Pranayama (Yogic Breathing exercises) or Meditation before moving into a few Yin postures. We will then move into more dynamic, or Yang, practice which is great for building cardiovascular and muscular fitness. This portion of the class will draw from Ashtanga, Rocket, Hatha, & Mandala Yoga traditions. Each class will be different but will always end with a few blissful minutes of relaxation in Savasana.
Where to find us....
Where to find us....
Boldre War Memorial Hall
Boldre War Memorial Hall
Bright and beautiful with an abundance of free onsite parking. You will need to bring your own Yoga mat & props.
Bright and beautiful with an abundance of free onsite parking. You will need to bring your own Yoga mat & props.
Pilley St. in Boldre, Lymington, SO41 5QG
St Marks Community Hall
St Marks Community Hall
This quiet hall in a convenient location is where you will find Saturday morning Ashtanga Yoga classes. We have free onsite parking. Please bring your own mat.
This quiet hall in a convenient location is where you will find Saturday morning Ashtanga Yoga classes. We have free onsite parking. Please bring your own mat.
The Square, Pennington, SO41 8EJ
The Square, Pennington, SO41 8EJ
