Hi, I'm Zoë :)

I live in Lymington, Hampshire with my husband, teenage son, and little dog. I teach Vinyasa Krama and Ashtanga Yoga Classes here in Lymington at my private Yoga studio, as well as offering Ashtanga Yoga Teacher Training Courses, and teaching at occasional events and workshops around the UK - you might have seen me at Verve, Wellbeing by the Lakes, or Om Yoga Show!

I discovered Ashtanga Yoga nearly two decades ago now, and fell in love with it. I originally trained with Brian Cooper, the author of "The Art of Adjusting". Even after so many years I consider myself a student of Yoga first and foremost. I have continued to study and train with a variety of experienced senior teachers, as well as gaining thousands of hours of teaching experience. My long term study allows me to offer nuanced, safe adjustments and a personalised approach that honours the individual body within the traditional sequences.

Currently I am a student of Matthew Sweeney and learning his Vinyasa Krama Yoga system. I received his authorisation to teach Chandra Krama or Moon Sequence in 2025 and this year I am working towards authorisation to teach Atapa Krama or Sunshine sequence. My teaching is deeply rooted in passion, lineage, and personal practice.

I am registered as a Yoga Elder and Yoga School with Yoga Teachers Together.