Ashtanga Yoga
in Lymington & the New Forest
About Zoë
Hi, I'm Zoë Porter :)
I live in Lymington, Hampshire with my husband, teenage son, and little chihuahua cross. I teach Ashtanga Yoga Classes in Lymington, and Rocket Yoga in Dibden Purlieu, Southampton, as well as offering Yoga Teacher Training Courses here in the New Forest.
I am a free spirit with a love for body art and spiritualism. In my classes you can expect a heady, vigorous Yoga practice free of the dogma, coupled with soft, beautiful chanting and blissful breathwork. Join me on the mat and feel the magic flood your mind during relaxation afterwards!
Like most of the best things in life, I discovered Ashtanga Yoga by total chance more than 15 years ago after the birth of my son, and fell in love with it. I trained with the renowned Brian Cooper in Ashtanga Yoga and the Art of Adjusting many years ago now but I continue to consider myself a student of Yoga first and foremost. I have continued to study and train with a variety of experienced senior teachers, as well as gaining thousands of hours of teaching experience. Currently I am a student of Matthew Sweeney and learning his Vinyasa Krama method.
I am registered as a Senior Yoga Teacher with Yoga Alliance Professionals, and a Yoga Elder with Yoga Teachers Together.