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Workshop & Event Schedule
Workshop & Event Schedule
Yoga Inversions for Everyone:
Yoga Inversions for Everyone:
Headstands, Pincha, & Handstands
Headstands, Pincha, & Handstands
Sunday 25th October 2026 9:30-12
Sunday 25th October 2026 9:30-12
at Shambhala Studio, The Old Turkey Farm, Barrows Lane, SO41 6DD
at Shambhala Studio, The Old Turkey Farm, Barrows Lane, SO41 6DD
Flip your perspective and build confidence upside down in an intimate, technique-focused 2.5-hour workshop.
Flip your perspective and build confidence upside down in an intimate, technique-focused 2.5-hour workshop.
Designed specifically for beginners and those looking to build a rock-solid foundation, this session is strictly limited to 6 spaces to ensure personalized alignment, direct feedback, and hands-on support.
Designed specifically for beginners and those looking to build a rock-solid foundation, this session is strictly limited to 6 spaces to ensure personalized alignment, direct feedback, and hands-on support.
What We’ll Cover
What We’ll Cover
Essential Drills: Targeted shoulder/core conditioning and active flexibility exercises to make floating up feel weightless.
Essential Drills: Targeted shoulder/core conditioning and active flexibility exercises to make floating up feel weightless.
Pinpoint Alignment: Break down the entry, stack, and exit for Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), and Handstand.
Pinpoint Alignment: Break down the entry, stack, and exit for Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), and Handstand.
Spotting & Safety: Learn how to fall safely, manage fear, and spot a partner with confidence using proper technique.
Spotting & Safety: Learn how to fall safely, manage fear, and spot a partner with confidence using proper technique.
Prop & Wall Work: Smart hacks using blocks, straps, and wall drills to build stability without relying on momentum.
Prop & Wall Work: Smart hacks using blocks, straps, and wall drills to build stability without relying on momentum.
Workshop Details
Workshop Details
Duration: 2.5 Hours
Duration: 2.5 Hours
Level: Beginner-Friendly (no prior inversion balance required, just a willingness to try)
Level: Beginner-Friendly (no prior inversion balance required, just a willingness to try)
Capacity: 6 students max
Capacity: 6 students max
Amavasya Krama - New Moon
Amavasya Krama - New Moon
Wednesday 23rd December 2026 6-8:30pm
Wednesday 23rd December 2026 6-8:30pm
at Shambhala Studio, The Old Turkey Farm, Barrows Lane, SO41 6DD
at Shambhala Studio, The Old Turkey Farm, Barrows Lane, SO41 6DD
Lean into the energy of the season, a time for internal reflection, stillness, and deep physical repair.
Lean into the energy of the season, a time for internal reflection, stillness, and deep physical repair.
Moving away from the heat of standing poses and the effort of Vinyasa, this session is entirely floor-based. We prioritize the "Yin" aspect of yoga, using bolsters, blocks, and blankets to fully support the body, allowing the muscles to release and the fascia to soften. This is not a practice of "stretching," but one of yielding.
Moving away from the heat of standing poses and the effort of Vinyasa, this session is entirely floor-based. We prioritize the "Yin" aspect of yoga, using bolsters, blocks, and blankets to fully support the body, allowing the muscles to release and the fascia to soften. This is not a practice of "stretching," but one of yielding.
By holding postures for extended periods, we stimulate the parasympathetic nervous system, addressing deep-seated fatigue and lowering cortisol levels. We will focus on the hips, the lumbar spine, and the kidneys; the energetic seats of vitality.
By holding postures for extended periods, we stimulate the parasympathetic nervous system, addressing deep-seated fatigue and lowering cortisol levels. We will focus on the hips, the lumbar spine, and the kidneys; the energetic seats of vitality.
Who is this for? Perfect for those managing repetitive strain, high-intensity training plateaus, or anyone feeling the effects of a "tired-but-wired" nervous system. No previous experience with the Vinyasa Krama system is required and beginners are very welcome.
Who is this for? Perfect for those managing repetitive strain, high-intensity training plateaus, or anyone feeling the effects of a "tired-but-wired" nervous system. No previous experience with the Vinyasa Krama system is required and beginners are very welcome.
You can expect a 2 hour practice, closed with Yoga Nidra, or Yogic Sleep, a deeply blissful guided relaxation, followed by tea and a chance to ask questions and socialise with the Sangha (community).
You can expect a 2 hour practice, closed with Yoga Nidra, or Yogic Sleep, a deeply blissful guided relaxation, followed by tea and a chance to ask questions and socialise with the Sangha (community).
Workshop Details
Workshop Details
Duration: 2.5 Hours
Duration: 2.5 Hours
Level: Beginner-Friendly
Level: Beginner-Friendly
Capacity: 8 students max
Capacity: 8 students max
Chandra Krama - Moon Sequence & Introduction to VKM Pranayama
Chandra Krama - Moon Sequence & Introduction to VKM Pranayama
Saturday March 20th 2027, 2-4:30pm @ the Space
Saturday March 20th 2027, 2-4:30pm @ the Space
Swanage Rd, Studland, Swanage, BH19 3AE
Swanage Rd, Studland, Swanage, BH19 3AE
Discover my teacher Matthew Sweeney's gentle, yet comprehensive Moon Sequence (Chandra Krama). This is a flowing practice perfect for all levels, especially beginners. Unlike faster-paced vinyasa, this sequence focuses on deep hip opening, soothing the nervous system, and building internal awareness. It's a therapeutic, balanced (sattvic) practice that relieves tension in the wrists and shoulders while honoring your body's natural limits. This is the perfect balance to a more dynamic practice such as Ashtanga. Leave feeling grounded, nourished, and deeply peaceful.
The only prerequisite is that you must be able to kneel comfortably on your heels, even if this is elevated on a block and with a blanket under your knees.
Following the physical practice, I will introduce you to level 1 Vinyasa Krama Mandiram pranayama techniques. These are intended to be safe, grounding, nervous system friendly techniques that are easy to understand and apply. This will allow you to begin utilising Pranayama for yourself independently and feel the benefits.
Workshop Details
Workshop Details
Duration: 2 Hours
Duration: 2 Hours
Level: All Abilities
Level: All Abilities
Capacity: 8 students max
Capacity: 8 students max
Ātapa Krama - Sunshine Sequence
Ātapa Krama - Sunshine Sequence
Saturday April 10th 2027 10-12 for Southampton Yoga Association
Saturday April 10th 2027 10-12 for Southampton Yoga Association
Durley Memorial Hall, Durley Brook Rd, Durley, Southampton SO32 2AR
Durley Memorial Hall, Durley Brook Rd, Durley, Southampton SO32 2AR
Ātapa Krama, or Sunshine Sequence, is a dynamic, energising, strenthening practice, modelled on the Ashtanga Primary Series. Ātapa Krama is a more balanced sequence which gives equal importance to both forward and backbending, as well as movement at the hips in all directions. It allows for scaling down and utilising props in order to make it accessible and useful to students of all levels, ages, and abilities.
Ātapa Krama, or Sunshine Sequence, is a dynamic, energising, strenthening practice, modelled on the Ashtanga Primary Series. Ātapa Krama is a more balanced sequence which gives equal importance to both forward and backbending, as well as movement at the hips in all directions. It allows for scaling down and utilising props in order to make it accessible and useful to students of all levels, ages, and abilities.
You will need a yoga mat, two yoga bricks, and a strap. Thick cork blocks are best.
You will need a yoga mat, two yoga bricks, and a strap. Thick cork blocks are best.
Workshop Details
Workshop Details
Duration: 2.5 Hours
Duration: 2.5 Hours
Level: All Abilities Welcome but please get in touch prior to booking if you have any knee issues or any other reason why kneeling is difficult
Level: All Abilities Welcome but please get in touch prior to booking if you have any knee issues or any other reason why kneeling is difficult
Booking Info Coming Soon.....
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