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Introduction to Atapa Krama
Introduction to Atapa Krama
Beginners Sunshine Sequence Vinyasa Krama Yoga Course in Lymington
Beginners Sunshine Sequence Vinyasa Krama Yoga Course in Lymington
Saturdays 10-11am & 11:15-12:15
Saturdays 10-11am & 11:15-12:15
January 9th - February 13th 2027
January 9th - February 13th 2027
Shambhala Studio, Barrows Lane, Sway, SO41 6DD
Shambhala Studio, Barrows Lane, Sway, SO41 6DD
Discover the Sunshine Sequence! A dynamic, energising practice.
Discover the Sunshine Sequence! A dynamic, energising practice.
It shares similarities with Ashtanga Primary Series but is scalable to be suitable for all levels, ages, and abilities, and is a more rounded and balanced practice that incorporates elements missing from Primary Series. Suitable for complete beginners, but if you have any specific health or mobility concerns please get in touch prior to booking.
It shares similarities with Ashtanga Primary Series but is scalable to be suitable for all levels, ages, and abilities, and is a more rounded and balanced practice that incorporates elements missing from Primary Series. Suitable for complete beginners, but if you have any specific health or mobility concerns please get in touch prior to booking.
You will need to bring your own Yoga mat (3-5mm thickenss) and 2 cork Yoga bricks are recommended. Friendly, welcoming, small group classes - limited to 8 students per class.
You will need to bring your own Yoga mat (3-5mm thickenss) and 2 cork Yoga bricks are recommended. Friendly, welcoming, small group classes - limited to 8 students per class.
£66 for 6 Weeks
£66 for 6 Weeks
Introduction to Ashtanga Yoga
Introduction to Ashtanga Yoga
Online Beginners Course
Online Beginners Course
Learn the basics of Ashtanga Yoga Online and On Demand - whenever and wherever you are! This course incudes a document as well as 23 videos - 7 full length Beginners Classes plus shorter tutorial videos.
Learn the basics of Ashtanga Yoga Online and On Demand - whenever and wherever you are! This course incudes a document as well as 23 videos - 7 full length Beginners Classes plus shorter tutorial videos.
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