Beginners Sunshine Sequence Courses in Lymington - Vinyasa Krama Yoga
Saturdays 10-11am & 11:15-12:15
January 9th - February 13th 2027
Shambhala Studio, Barrows Lane, Sway, SO41 6DD
Discover Marichi Krama - a short, modified, beginner friendly version of Sunshine Sequence!
This sequence has similarities with Ashtanga Primary Series, with classical Yoga sequencing, but is scalable to be suitable for all levels, ages, and abilities, and is a more rounded and balanced practice that incorporates elements missing from Primary Series. It is a dynamic, energising Yoga practice that will challenge you and encourage development of strength, flexibilty, and balance.
Suitable for complete beginners, but if you have any specific health or mobility concerns please get in touch prior to booking.
You will need to bring your own Yoga mat (3-5mm thickenss) and 2 cork Yoga bricks are recommended. Friendly, welcoming, small group classes - limited to 8 students per class.
Learn the basics of Ashtanga Yoga Online and On Demand - whenever and wherever you are! This course incudes a document as well as 23 videos - 7 full length Beginners Classes plus shorter tutorial videos.