Ashtanga Yoga Teacher Training in Hampshire, UK

200 Hour Ashtanga Vinyasa Yoga Teacher Training Course in Southampton & Lymington

Learn to teach effective and progressive Ashtanga, Vinyasa, and Yin & Yang Yoga classes!

The primary focus of this course will be on the Ashtanga Yoga Primary series, including effective teaching methodology, alignment and adjustments. There will be time spent on how to modify poses and practices for students of all abilities, and you will be taught how to construct an effective and progressive Beginners course. While Ashtanga will be the primary basis for learning, because a high percentage of Ashtanga TT graduates do not go on to teach ‘pure’ Ashtanga, there will also be instruction in sequencing and Vinyasa Krama methodology, including how to use a ‘Yin & Yang’ approach.  

Following completion of this training course you will be able to confidently teach group and private yoga classes, in Ashtanga, both Led and Mysore style, as well as being able to intelligently craft your own class sequences. You will also be able to move confidently from teacher training and into teaching, having the knowledge, skills, and support, to kick start your teaching career.

This will be a small group Hybrid training, with extremely limited spaces available (maximum of 8) to ensure each trainee gets enough individual attention and teaching practice during the course. The course will include a mixture of in person training dates and live online study.

Who is this course for?

Anyone with at least 2 years experience of practicing Yoga. This is a 200 hour foundation course that will allow you to teach in the UK and get insured to do so.  No pre-existing qualifications are required, however existing teachers who would like to teach Ashtanga are also welcome.

To join this Foundation Yoga Teacher Training:

Just send me an email to register your interest and request a prospectus.

2025 Training Dates:

April 7th -12th & October 27th - 31st at Pilates Studio New Forest (Dibden Purlieau in the Hythe area of Southampton) 

Plus 2 weekends in Lymington - June 7th & 8th, July 26th & 27th 

and 15 online classes - Sundays 8-10:30 am - Dates TBC