Class Descriptions

Ashtanga Yoga:

Ashtanga Yoga is a traditional style of Yoga that links movement to breath and will build both strength and flexibility. In my mixed ability Saturday morning classes you can expect a half primary series practice, with core and backbend conditioning, and a modified closing sequence. Modifications and progressions will be offered to make this suitable for all levels except for complete beginners.

You can register your interest for the next beginners course starting in January anytime throughout the year as these always sell out. 

Please let me know when booking if you have any health or mobility concerns. 

Vinyasa Krama Yoga - Moon Sequence:

Discover my teacher Matthew Sweeney's gentle, yet comprehensive Moon Sequence (Chandra Krama). This is a flowing practice perfect for all levels, especially beginners. Unlike faster-paced vinyasa, this sequence focuses on deep hip opening, soothing the nervous system, and building internal awareness. It's a therapeutic, balanced (sattvic) practice that relieves tension in the wrists and shoulders while honoring your body's natural limits. This is the perfect balance to a more dynamic practice such as Ashtanga. Leave feeling grounded, nourished, and deeply peaceful.

The only prerequisite is that you must be able to kneel comfortably on your heels, even if this is elevated on a block and with a blanket under your knees.